If you’re searching for a healthy, high-protein breakfast, cottage cheese eggs are perfect. This recipe mixes the creaminess of cottage cheese with fluffy eggs. It’s a quick and tasty meal that’s ready in just 6 minutes.
Each serving packs over 17 grams of protein and only 173 calories. It’s a delicious way to start your day. Whether you’re short on time or enjoying a relaxed breakfast, this recipe is easy and flavorful. Get ready to make your breakfast better with cottage cheese eggs!
“This image was created using AI to better illustrate the recipe“
Table of contents
Introduction to Cottage Cheese Eggs
Cottage cheese eggs mix the creamy texture of cottage cheese with the fluffiness of scrambled eggs. This creates a delightful and satisfying protein breakfast. It’s easy to make and packed with nutrients.
Scrambled eggs have some nutritional value, but adding cottage cheese makes it even better. Each serving of cottage cheese eggs has about 17 grams of protein. This is much more than traditional scrambled eggs. It’s great for muscle maintenance and growth, perfect for active people.
In just a few minutes, you can make a filling breakfast that meets your nutritional needs. The recipe is flexible, working with both full-fat and low-fat cottage cheese without losing flavor. Enjoy the rich flavors and comforting warmth of this dish, making it a favorite in your breakfast routine.
Why You Should Try Cottage Cheese Eggs
Cottage cheese eggs are a tasty way to make your breakfast better. They mix cottage cheese with eggs for creamy, flavorful scrambled eggs. Each serving has over 20 grams of protein, great for muscle recovery and health.
This high-protein dish helps keep you full longer. It’s perfect for those who want to control their appetite in the morning. The creamy cottage cheese makes your scrambled eggs feel luxurious.
In one serving, you can enjoy:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 275 kcal |
| Protein | 30.9 g |
| Fat | 15.8 g |
| Saturated Fat | 6.8 g |
| Cholesterol | 16.5 mg |
| Carbohydrates | 2.3 g |
| Sugar | 1.8 g |
| Calcium | 92 mg |
| Iron | 2 mg |
| Vitamin A | 688 IU |
Adding cottage cheese to your breakfast boosts both taste and nutrition. Enjoy the creamy texture, feel full, and get a big protein boost in one delicious dish.
Ingredient Notes for Cottage Cheese Eggs
To make the best cottage cheese eggs, you need a few key ingredients. Start with large eggs, which are the main protein. Adding cottage cheese, like Good Culture, makes the dish more nutritious. You can pick between low-fat or full-fat cottage cheese, depending on what you like.
Use ¼ cup of cottage cheese for a creamy texture. You can add 1-2 more tablespoons if you want it even creamier. Don’t forget kosher salt and fresh black pepper to add flavor.
For cooking, use olive oil spray or a non-stick skillet to avoid sticking. Cook the eggs for about 5-6 minutes. This makes them soft, fluffy, and full of flavor.
Here’s a quick list of what you need for cottage cheese eggs:
| Ingredient | Quantity | Role |
|---|---|---|
| Large Eggs | 2 | Main protein source |
| Cottage Cheese | ¼ cup | Adds creaminess |
| Kosher Salt | To taste | Seasoning |
| Black Pepper | To taste | Seasoning |
| Olive Oil Spray | As needed | Prevent sticking |
This mix of ingredients not only tastes great but also supports a healthy diet. Adding these high-protein foods to your meals can make you feel better and more satisfied.
How to Make Cottage Cheese Eggs
Making cottage cheese eggs is easy and quick. It mixes the creaminess of cottage cheese with the fluffiness of scrambled eggs. This makes a nutritious and tasty meal. Here’s how to do it in a few simple steps.
Step 1: Whisking the Ingredients
Start by whisking together 3 large eggs, ⅓ cup of full-fat cottage cheese, and kosher salt and black pepper in a bowl. This blends all the ingredients well. It makes a fluffy mix that cooks up great. This step takes only about 1 minute.
Step 2: Cooking the Eggs
Heat a medium nonstick skillet over medium-low heat. Lightly coat it with ½ teaspoon of butter or cooking spray. Pour in the egg and cottage cheese mix. Use a spatula to gently fold the eggs until they’re just set. This takes about 2 to 2.5 minutes.
It takes about 4 minutes to make these cottage cheese eggs. They have 28 grams of protein per serving. You can also add smoked salmon, sautéed spinach, or roasted tomatoes for extra flavor and nutrients.
| Ingredient | Amount | Calories | Protein |
|---|---|---|---|
| Large Eggs | 3 | 210 | 22g |
| Cottage Cheese (Full-fat) | ⅓ cup | 80 | 8g |
| Butter or Spray | ½ teaspoon | 5 | 0g |
| Total for Recipe | 295 | 30g |
Learning to make cottage cheese eggs will make your breakfast better. It’s ready in just minutes. Enjoy the wholesome taste of this dish.
Tips for Perfect Scrambled Eggs
To make perfect scrambled eggs, pay close attention to detail and follow some key tips. Choose a non-stick pan for easy cooking and cleaning. Keep the heat low to prevent burning your eggs.
When whisking eggs, make sure they’re well mixed. This helps them turn out light and fluffy. Don’t overcook your eggs. Cook them on medium-low heat for 3 to 4 minutes until they’re creamy but set.
Using a rubber spatula is important. It lets you fold the eggs gently, which keeps them soft and creamy. Seasoning is also key. Try adding salt, garlic powder, or fresh herbs like chives and parsley to add flavor.
| Cooking Techniques | Recommendations |
|---|---|
| Whisking | Thoroughly mix eggs for light texture |
| Pan Type | Use a non-stick pan for better results |
| Heat Level | Cook on medium-low to prevent burning |
| Cooking Time | 3-4 minutes until creamy |
| Fold Technique | Use a rubber spatula for gentle folding |
| Seasoning | Options include salt, garlic powder, and fresh herbs |
Cottage Cheese Eggs Variations
Exploring different ways to make cottage cheese eggs can make your meal even better. You can add your own twist to make it taste great and be good for you.
Seasoning Options
Seasonings are key to making cottage cheese eggs taste amazing. Try adding:
- Chili powder for a spicy kick
- Garlic powder for a savory depth
- Dried herbs like oregano or basil for an Italian twist
- Fresh chives for a burst of freshness
By trying out these spices, you can turn your dish into something special. It can taste like Italian or Mexican food, all while being healthy.
Vegetable Add-ins
Adding veggies to your cottage cheese eggs makes them healthier and tastier. Try adding:
- Fresh spinach for added vitamins
- Mushrooms for an earthy richness
- Bell peppers for a crunchy sweetness
These veggies add important nutrients. They make your meal more filling and tasty. With a few simple changes, you can make a quick and nutritious dish.
Serving Suggestions for Cottage Cheese Eggs
Cottage cheese eggs are great for many breakfast ideas. You can serve them in different ways for a fun meal every time.
- Serve on toasted whole grain bread for a nutritious start to your day.
- Wrap in a tortilla to create a savory breakfast burrito.
- Use as a filling for sliders with fresh toppings for a portable meal.
- Garnish with fresh herbs or spices for added flavor.
Adding bacon or avocado to your cottage cheese eggs boosts the protein. These additions make your breakfast more satisfying. Try using different cheeses like cheddar or American to mix things up.
Pairing cottage cheese eggs with whole wheat toast is a healthy choice. It gives you about 14 grams of protein, helping you feel energized in the morning.
| Serving Idea | Protein Content |
|---|---|
| Cottage Cheese Eggs (1 egg + 2 tbsp cottage cheese) | 14 grams |
| Cottage Cheese Eggs on Whole Wheat Toast | 17.5 grams |
| Cottage Cheese Eggs Wrapped in Tortilla | Approx. 14-18 grams |
Whether you enjoy cottage cheese eggs alone or with other breakfast items, there’s a lot to try. Mix in your favorite ingredients and enjoy the health benefits!
Nutrition Information
Cottage cheese eggs are packed with nutritional benefits. Half of the dish has about 173 calories. They offer a whopping 17.5 grams of protein, perfect for boosting your diet’s protein.
Here’s what you get in one cottage cheese egg bite:
| Nutrient | Amount per Egg Bite |
|---|---|
| Calories | 79 kcal |
| Carbohydrates | 1 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 117 mg |
| Sodium | 176 mg |
| Potassium | 64 mg |
| Calcium | 65 mg |
| Iron | 1 mg |
The high protein content in cottage cheese eggs helps keep muscles strong. It also keeps your energy up all day. The mix of healthy fats and nutrients makes these eggs a great addition to your meals.
These eggs are quick to make, with only 15 minutes of prep and 18-22 minutes to cook. You can even make them ahead of time. They keep well in an airtight container for up to 5-6 days. This makes them perfect for those with busy schedules.
Conclusion
Adding cottage cheese eggs to your breakfast is a great way to start your day. They are full of protein and essential amino acids, which are good for your health. These meals keep you full and help you avoid snacking too much.
Eggs and cottage cheese also have lots of vitamins and minerals. This makes them a top choice for a healthy breakfast. You can add veggies and herbs to make your dish even better, both in taste and nutrition.
When thinking about breakfast, consider making these egg bites. They’re quick to make, ready in just 10 minutes, and bake in 20 to 25 minutes. Enjoy a delicious and easy meal that meets your morning needs.
FAQ
Cottage cheese eggs are a tasty breakfast mix. They blend the creaminess of cottage cheese with fluffy eggs. This combo offers a high-protein meal that’s quick to make.
Adding cottage cheese to your eggs boosts protein. You get over 17 grams of protein per serving. This makes cottage cheese eggs great for muscle growth or maintenance.
You’ll need large eggs, cottage cheese (low-fat or full-fat for creaminess), kosher salt, black pepper, and olive oil spray. Using high-quality brands like Good Culture can improve the taste.
Preparing cottage cheese eggs takes just 5 to 10 minutes. This makes them a quick and easy breakfast option, even on busy days.
Yes! You can try different seasonings like garlic powder or chili powder. Adding fresh herbs or veggies like spinach can also enhance taste and nutrition.
Serve cottage cheese eggs on whole grain toast or in a tortilla for breakfast burritos. They’re also good in breakfast sliders. Garnish with fresh herbs or spices to add flavor.
Yes, they’re a healthy choice. Each serving has about 173 calories, 17.5 grams of protein, and 10.5 grams of fat. Their protein and healthy fats support muscle and energy all day.
For soft, creamy scrambled eggs, use a non-stick pan and gentle heat. Fold the eggs with a rubber spatula instead of stirring. Avoid overcooking to keep them fluffy.
Source Links
- High-Protein Scrambled Eggs with Cottage Cheese
- High Protein Cottage Cheese Scrambled Eggs – Missouri Girl Home
- Scrambled Eggs with Cottage Cheese – hellofrozenbananas.com
- Cottage Cheese Eggs
- 2 Minute Scrambled Eggs with Cottage Cheese
- High Protein Scrambled Eggs With Cottage Cheese (10-Minutes)
- 10 Minute Light and Fluffy Scrambled Eggs with Cottage Cheese
- Cottage Cheese With Scrambled Eggs
- Creamy Cottage Cheese Eggs (High-Protein) – Eat the Gains
- Cottage Cheese Eggs {20g protein} – The Big Man’s World ®
- High Protein Scrambled Eggs with Cottage Cheese – Joy Bauer
- Cottage Cheese and Eggs Scrambled with High Protein – GentleTummy
- Creamy High Protein Cottage Cheese Scrambled Eggs
- Healthy Scrambled Eggs with Cottage Cheese
- cottage cheese folded eggs – Grace Elkus
- Make Ahead High Protein Eggs with Cottage Cheese – An Oregon Cottage
- High Protein Cottage Cheese Egg Bites – Nourished by Nic
- Cottage Cheese Egg Bake (High Protein!)
- Are Eggs Good with Cottage Cheese?
- High Protein Egg Bites with Cottage Cheese 2 Ways.
- Cottage Cheese Egg Bake